/* ============================================================
   Hjertesiden Design System — Palette A: Dempet Salvie
   ============================================================ */

/* ----- Light Mode (default) ----- */
:root {
  /* Backgrounds */
  --bg-primary:           #F5F3F0;
  --bg-secondary:         #EDE8E3;
  --bg-tertiary:          #E4DED8;

  /* Surfaces */
  --surface-card:         #FFFFFF;
  --surface-elevated:     #FFFFFF;
  --surface-sunken:       #F0EDE9;

  /* Text */
  --text-primary:         #2C2F2E;
  --text-secondary:       #5C5F5E;
  --text-tertiary:        #8A8784;
  --text-disabled:        #B8B5B0;
  --text-inverse:         #FFFFFF;

  /* Accent — Primary (Sage) */
  --accent-primary:       #7A9E8E;
  --accent-primary-hover: #6A8E7E;
  --accent-primary-light: #E5EDE9;

  /* Accent — Secondary (Terracotta) */
  --accent-secondary:       #C4988A;
  --accent-secondary-hover: #B4887A;
  --accent-secondary-light: #F5EBE7;

  /* Accent — Heart */
  --accent-heart:         #C46B6B;
  --accent-heart-light:   #F5E0E0;

  /* Accent — Pink (soft dusty pink for accents) */
  --accent-pink:          #D4A0A0;
  --accent-pink-light:    #F5E8E8;

  /* Semantic */
  --success:              #6B9E6B;
  --success-light:        #E5F0E5;
  --warning:              #C4A04E;
  --warning-light:        #F5EDD4;
  --error:                #C46B6B;
  --error-light:          #F5E0E0;
  --info:                 #6B8FA3;
  --info-light:           #E4EEF3;

  /* Borders */
  --border-subtle:        #E0DDD9;
  --border-strong:        #D0CDC9;
  --border-focus:         #7A9E8E;

  /* Shadows */
  --shadow-sm:            0 1px 3px rgba(44,47,46,0.06), 0 1px 2px rgba(44,47,46,0.04);
  --shadow-md:            0 4px 12px rgba(44,47,46,0.08), 0 2px 4px rgba(44,47,46,0.04);
  --shadow-lg:            0 8px 24px rgba(44,47,46,0.10), 0 4px 8px rgba(44,47,46,0.04);
  --shadow-xl:            0 16px 48px rgba(44,47,46,0.12), 0 8px 16px rgba(44,47,46,0.06);
  --shadow-button:        0 2px 8px rgba(122,158,142,0.30);
  --shadow-button-hover:  0 4px 14px rgba(122,158,142,0.40);

  /* Mood face backgrounds */
  --mood-1-bg:            #F0D4D4;
  --mood-2-bg:            #F0E0C8;
  --mood-3-bg:            #E8E4E0;
  --mood-4-bg:            #D0E4DC;
  --mood-5-bg:            #C8E0D0;
  --mood-1-stroke:        #C46B6B;
  --mood-2-stroke:        #C4A04E;
  --mood-3-stroke:        #8A8784;
  --mood-4-stroke:        #7A9E8E;
  --mood-5-stroke:        #6B9E6B;

  /* Gradients */
  --bg-accent-gradient:   linear-gradient(135deg, #B8D4C8 0%, #D4C0B0 100%);

  /* Misc */
  --radius-sm:            8px;
  --radius-md:            10px;
  --radius-lg:            16px;
  --radius-xl:            20px;
  --radius-full:          9999px;
  --transition-fast:      0.15s ease;
  --transition-base:      0.2s ease;
  --transition-slow:      0.3s ease;

  color-scheme: light dark;
}

/* ----- Dark Mode ----- */
[data-theme="dark"] {
  --bg-primary:           #1A1D1C;
  --bg-secondary:         #222524;
  --bg-tertiary:          #2A2D2C;

  --surface-card:         #262928;
  --surface-elevated:     #2E3130;
  --surface-sunken:       #1A1D1C;

  --text-primary:         #E8E5E2;
  --text-secondary:       #A8A5A2;
  --text-tertiary:        #7A7774;
  --text-disabled:        #4A4744;
  --text-inverse:         #1A1D1C;

  --accent-primary:       #8AB09E;
  --accent-primary-hover: #9AC0AE;
  --accent-primary-light: #1E2D28;

  --accent-secondary:       #D4A89A;
  --accent-secondary-hover: #E0B8AA;
  --accent-secondary-light: #2D2420;

  --accent-heart:         #D47B7B;
  --accent-heart-light:   #3D2828;

  --accent-pink:          #E0B0B0;
  --accent-pink-light:    #3D2828;

  --success:              #7DAE7D;
  --success-light:        #1E2D1E;
  --warning:              #D4B05E;
  --warning-light:        #2D2815;
  --error:                #D47B7B;
  --error-light:          #3D1E1E;
  --info:                 #7DA3B5;
  --info-light:           #1E2D35;

  --border-subtle:        #343736;
  --border-strong:        #4A4D4C;
  --border-focus:         #8AB09E;

  --shadow-sm:            0 1px 3px rgba(0,0,0,0.20), 0 1px 2px rgba(0,0,0,0.15);
  --shadow-md:            0 4px 12px rgba(0,0,0,0.25), 0 2px 4px rgba(0,0,0,0.18);
  --shadow-lg:            0 8px 24px rgba(0,0,0,0.30), 0 4px 8px rgba(0,0,0,0.20);
  --shadow-xl:            0 16px 48px rgba(0,0,0,0.35), 0 8px 16px rgba(0,0,0,0.25);
  --shadow-button:        0 2px 8px rgba(138,176,158,0.20);
  --shadow-button-hover:  0 4px 14px rgba(138,176,158,0.30);

  --bg-accent-gradient:   linear-gradient(135deg, #2D3D35 0%, #3D3028 100%);

  --mood-1-bg:            #3D2828;
  --mood-2-bg:            #3D3020;
  --mood-3-bg:            #302E2C;
  --mood-4-bg:            #203028;
  --mood-5-bg:            #1C3024;
  --mood-1-stroke:        #D47B7B;
  --mood-2-stroke:        #D4B05E;
  --mood-3-stroke:        #8A8784;
  --mood-4-stroke:        #8AB09E;
  --mood-5-stroke:        #7DAE7D;
}

/* System preference fallback */
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg-primary:           #1A1D1C;
    --bg-secondary:         #222524;
    --bg-tertiary:          #2A2D2C;
    --surface-card:         #262928;
    --surface-elevated:     #2E3130;
    --surface-sunken:       #1A1D1C;
    --text-primary:         #E8E5E2;
    --text-secondary:       #A8A5A2;
    --text-tertiary:        #7A7774;
    --text-disabled:        #4A4744;
    --text-inverse:         #1A1D1C;
    --accent-primary:       #8AB09E;
    --accent-primary-hover: #9AC0AE;
    --accent-primary-light: #1E2D28;
    --accent-secondary:       #D4A89A;
    --accent-secondary-hover: #E0B8AA;
    --accent-secondary-light: #2D2420;
    --accent-heart:         #D47B7B;
    --accent-heart-light:   #3D2828;
    --accent-pink:          #E0B0B0;
    --accent-pink-light:    #3D2828;
    --success:              #7DAE7D;
    --success-light:        #1E2D1E;
    --warning:              #D4B05E;
    --warning-light:        #2D2815;
    --error:                #D47B7B;
    --error-light:          #3D1E1E;
    --info:                 #7DA3B5;
    --info-light:           #1E2D35;
    --border-subtle:        #343736;
    --border-strong:        #4A4D4C;
    --border-focus:         #8AB09E;
    --shadow-sm:            0 1px 3px rgba(0,0,0,0.20), 0 1px 2px rgba(0,0,0,0.15);
    --shadow-md:            0 4px 12px rgba(0,0,0,0.25), 0 2px 4px rgba(0,0,0,0.18);
    --shadow-lg:            0 8px 24px rgba(0,0,0,0.30), 0 4px 8px rgba(0,0,0,0.20);
    --shadow-xl:            0 16px 48px rgba(0,0,0,0.35), 0 8px 16px rgba(0,0,0,0.25);
    --shadow-button:        0 2px 8px rgba(138,176,158,0.20);
    --shadow-button-hover:  0 4px 14px rgba(138,176,158,0.30);
    --bg-accent-gradient:   linear-gradient(135deg, #2D3D35 0%, #3D3028 100%);
    --mood-1-bg:            #3D2828;
    --mood-2-bg:            #3D3020;
    --mood-3-bg:            #302E2C;
    --mood-4-bg:            #203028;
    --mood-5-bg:            #1C3024;
    --mood-1-stroke:        #D47B7B;
    --mood-2-stroke:        #D4B05E;
    --mood-3-stroke:        #8A8784;
    --mood-4-stroke:        #8AB09E;
    --mood-5-stroke:        #7DAE7D;
  }
}

/* ============================================================
   Base Reset & Typography
   ============================================================ */
*, *::before, *::after {
  box-sizing: border-box;
}

/* ============================================================
   Component: Buttons
   ============================================================ */
.ds-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: var(--radius-md);
  font-family: inherit;
  font-size: 0.875rem;
  font-weight: 600;
  line-height: 1.4;
  cursor: pointer;
  transition: background var(--transition-base),
              box-shadow var(--transition-base),
              transform var(--transition-fast),
              color var(--transition-base);
  -webkit-font-smoothing: antialiased;
}

.ds-btn-primary {
  background: var(--accent-primary);
  color: var(--text-inverse);
  box-shadow: var(--shadow-button);
}
.ds-btn-primary:hover {
  background: var(--accent-primary-hover);
  box-shadow: var(--shadow-button-hover);
  transform: translateY(-1px);
}
.ds-btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}
.ds-btn-primary:disabled {
  background: var(--text-disabled);
  color: var(--bg-secondary);
  box-shadow: none;
  cursor: not-allowed;
  transform: none;
}

.ds-btn-secondary {
  background: var(--accent-secondary);
  color: var(--text-inverse);
  box-shadow: var(--shadow-sm);
}
.ds-btn-secondary:hover {
  background: var(--accent-secondary-hover);
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}
.ds-btn-secondary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}
.ds-btn-secondary:disabled {
  background: var(--text-disabled);
  color: var(--bg-secondary);
  box-shadow: none;
  cursor: not-allowed;
}

.ds-btn-ghost {
  background: transparent;
  color: var(--accent-primary);
  border: 1.5px solid var(--accent-primary);
  box-shadow: none;
}
.ds-btn-ghost:hover {
  background: var(--accent-primary);
  color: var(--text-inverse);
  box-shadow: var(--shadow-button);
  transform: translateY(-1px);
}
.ds-btn-ghost:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}
.ds-btn-ghost:disabled {
  color: var(--text-disabled);
  border-color: var(--border-subtle);
  background: transparent;
  box-shadow: none;
  cursor: not-allowed;
}

/* Focus visible for all buttons */
.ds-btn:focus-visible {
  outline: 2px solid var(--border-focus);
  outline-offset: 2px;
}

/* ============================================================
   Component: Cards
   ============================================================ */
.ds-card {
  background: var(--surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-lg);
  padding: 1.25rem;
  box-shadow: var(--shadow-md);
  transition: box-shadow var(--transition-base),
              transform var(--transition-base);
}
.ds-card:hover {
  box-shadow: var(--shadow-lg);
}
.ds-card-interactive {
  cursor: pointer;
}
.ds-card-interactive:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}
.ds-card-interactive:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

/* ============================================================
   Component: Input
   ============================================================ */
.ds-input {
  width: 100%;
  padding: 0.75rem 1rem;
  background: var(--surface-sunken);
  border: 1.5px solid var(--border-strong);
  border-radius: var(--radius-md);
  font-family: inherit;
  font-size: 0.875rem;
  color: var(--text-primary);
  transition: border-color var(--transition-base),
              box-shadow var(--transition-base);
  -webkit-appearance: none;
  outline: none;
}
.ds-input::placeholder {
  color: var(--text-tertiary);
}
.ds-input:hover {
  border-color: var(--accent-primary);
}
.ds-input:focus {
  border-color: var(--accent-primary);
  box-shadow: 0 0 0 3px var(--accent-primary-light);
}
.ds-input:disabled {
  background: var(--bg-tertiary);
  color: var(--text-disabled);
  cursor: not-allowed;
}

/* ============================================================
   Component: Modal Overlay
   ============================================================ */
.ds-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(26,29,28,0.5);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2000;
  padding: 1rem;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.25s ease, visibility 0.25s ease;
}
.ds-modal-overlay.visible {
  opacity: 1;
  visibility: visible;
}
.ds-modal-content {
  background: var(--surface-elevated);
  border-radius: var(--radius-xl);
  padding: 2rem;
  width: 100%;
  max-width: 400px;
  box-shadow: var(--shadow-xl);
  transform: translateY(20px) scale(0.97);
  transition: transform 0.25s ease;
}
.ds-modal-overlay.visible .ds-modal-content {
  transform: translateY(0) scale(1);
}

/* ============================================================
   Component: Theme Toggle
   ============================================================ */
.ds-theme-toggle {
  position: relative;
  width: 52px;
  height: 28px;
  background: var(--border-strong);
  border-radius: 14px;
  border: none;
  cursor: pointer;
  padding: 0;
  transition: background var(--transition-slow);
  flex-shrink: 0;
}
.ds-theme-toggle[aria-checked="true"] {
  background: var(--accent-primary);
}
.ds-theme-toggle::after {
  content: '';
  position: absolute;
  top: 2px;
  left: 2px;
  width: 24px;
  height: 24px;
  background: var(--surface-card);
  border-radius: 50%;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-slow);
}
.ds-theme-toggle[aria-checked="true"]::after {
  transform: translateX(24px);
}

/* ============================================================
   Component: Mood Buttons
   ============================================================ */
.ds-mood-btn {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-base),
              box-shadow var(--transition-base);
}
.ds-mood-btn:hover {
  transform: scale(1.15);
  box-shadow: var(--shadow-md);
}
.ds-mood-btn:active {
  transform: scale(1.05);
}
.ds-mood-btn.selected {
  box-shadow: 0 0 0 3px var(--accent-primary);
  transform: scale(1.15);
}
.ds-mood-btn.m1 { background: var(--mood-1-bg); }
.ds-mood-btn.m2 { background: var(--mood-2-bg); }
.ds-mood-btn.m3 { background: var(--mood-3-bg); }
.ds-mood-btn.m4 { background: var(--mood-4-bg); }
.ds-mood-btn.m5 { background: var(--mood-5-bg); }

/* ============================================================
   Utility: Semantic status badges
   ============================================================ */
.ds-badge-success { background: var(--success-light); color: var(--success); }
.ds-badge-warning { background: var(--warning-light); color: var(--warning); }
.ds-badge-error   { background: var(--error-light);   color: var(--error); }
.ds-badge-info    { background: var(--info-light);     color: var(--info); }

/* ============================================================
   Component: Skill Grid (Verktøykasse)
   ============================================================ */
.skill-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem;
  padding: 0.5rem 0;
}

.skill-card {
  background: var(--surface-card);
  border-radius: var(--radius-lg);
  padding: 1.25rem;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  transition: box-shadow var(--transition-base),
              transform var(--transition-base);
  position: relative;
  overflow: hidden;
}
.skill-card:hover {
  box-shadow: var(--shadow-lg);
}
.skill-card.skill-card-interactive {
  cursor: pointer;
}
.skill-card.skill-card-interactive:hover {
  transform: translateY(-2px);
}
.skill-card.skill-card-interactive:active {
  transform: translateY(0);
}
.skill-card .skill-card-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
}
.skill-card .skill-card-icon svg {
  width: 22px;
  height: 22px;
}
.skill-card .skill-card-title {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--text-primary);
  margin: 0;
}
.skill-card .skill-card-desc {
  font-size: 0.8rem;
  color: var(--text-secondary);
  line-height: 1.4;
  margin: 0;
}
.skill-card .skill-card-badge {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 600;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
  width: fit-content;
}
.skill-card.coming-soon {
  opacity: 0.6;
}
.skill-card.coming-soon .skill-card-badge-soon {
  font-size: 0.7rem;
  font-weight: 500;
  color: var(--text-tertiary);
  font-style: italic;
}

/* ============================================================
   Component: Skill Step Flow
   ============================================================ */
.skill-step-container {
  padding: 0.5rem;
  max-width: 500px;
  margin: 0 auto;
}
.skill-step-header {
  text-align: center;
  margin-bottom: 1.5rem;
}
.skill-step-header h2 {
  color: var(--text-primary);
  font-size: 1.3rem;
  margin: 0 0 0.25rem 0;
}
.skill-step-header p {
  color: var(--text-secondary);
  font-size: 0.9rem;
  margin: 0;
  line-height: 1.5;
}

/* Step progress indicator (dots) */
.skill-step-indicator {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
}
.skill-step-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--border-subtle);
  transition: background var(--transition-base),
              transform var(--transition-base);
}
.skill-step-dot.active {
  background: var(--accent-primary);
  transform: scale(1.2);
}
.skill-step-dot.completed {
  background: var(--success);
}

/* Timer display */
.skill-timer {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  margin: 2rem auto;
}
.skill-timer-circle {
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent-primary) 0%, var(--accent-secondary) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.5s ease-in-out;
  box-shadow: var(--shadow-lg);
}
.skill-timer-circle .timer-inner {
  text-align: center;
  color: var(--text-inverse);
}
.skill-timer-circle .timer-seconds {
  font-size: 3rem;
  font-weight: 700;
  line-height: 1;
}
.skill-timer-circle .timer-label {
  font-size: 0.85rem;
  font-weight: 500;
  opacity: 0.9;
}
.skill-timer-circle.breathing-in {
  transform: scale(1.15);
}
.skill-timer-circle.breathing-out {
  transform: scale(0.9);
}

/* Text prompt card */
.skill-prompt {
  background: var(--surface-card);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow-md);
  margin-bottom: 1rem;
}
.skill-prompt p {
  color: var(--text-primary);
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

/* Selectable option card */
.skill-option {
  background: var(--surface-card);
  border: 1.5px solid var(--border-subtle);
  border-radius: var(--radius-lg);
  padding: 1rem 1.25rem;
  cursor: pointer;
  transition: border-color var(--transition-base),
              box-shadow var(--transition-base),
              transform var(--transition-fast);
  display: flex;
  align-items: center;
  gap: 1rem;
}
.skill-option:hover {
  border-color: var(--accent-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}
.skill-option:active {
  transform: translateY(0);
}
.skill-option .skill-option-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  background: var(--accent-primary-light);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.skill-option .skill-option-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--accent-primary);
}
.skill-option .skill-option-text {
  flex: 1;
}
.skill-option .skill-option-label {
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--text-primary);
}
.skill-option .skill-option-desc {
  font-size: 0.8rem;
  color: var(--text-secondary);
  margin-top: 0.15rem;
}

/* Credits footer */
.skill-credits {
  text-align: center;
  padding: 1.5rem 0.5rem;
  margin-top: 1.5rem;
  border-top: 1px solid var(--border-subtle);
}
.skill-credits p {
  font-size: 0.75rem;
  color: var(--text-tertiary);
  margin: 0;
  line-height: 1.5;
}
.skill-credits a {
  color: var(--accent-primary);
  text-decoration: none;
  cursor: pointer;
}
.skill-credits a:hover {
  text-decoration: underline;
}

/* Skill completion screen */
.skill-complete {
  text-align: center;
  padding: 2rem 1rem;
}
.skill-complete-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: var(--success-light);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
}
.skill-complete-icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--success);
}
.skill-complete h2 {
  color: var(--text-primary);
  font-size: 1.2rem;
  margin: 0 0 0.5rem 0;
}
.skill-complete p {
  color: var(--text-secondary);
  font-size: 0.9rem;
  line-height: 1.5;
  margin: 0 0 1.5rem 0;
}

/* Suggestion list for sanse-trost */
.skill-suggestion-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}
.skill-suggestion-item {
  background: var(--surface-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  padding: 0.85rem 1rem;
  font-size: 0.9rem;
  color: var(--text-primary);
  line-height: 1.4;
}

/* ============================================================
   Theme toggle JS (inline-safe)
   ============================================================ */